”Your IDENTITY does NOT define YOU“
Navigate your personal life while making your mental wellbeing a priority by discovering your TRUE self.
IDENTITY is not achieved, your TRUE identity is received!
The Truth will set you free
With increasing stress and pressures in our daily lives, it is essential to know WHO you are , what you need and stand still. Life is a challenge and TRUE awareness of ourselves is a MUST to achieve our goals. All dimensions of our lives are interconnected.There is no one route to being healthy.Understanding your true identity is a game-changer.
GAARRD provides 1:1 online live personalized care model expertise holistic coaching sessions and counseling services to help you discover & understand your true identity, strengthening each area for your greater well-being tailored to your needs. Offering Spiritual formation faith-based treatment focused on a variety of packages addressing wholeness - spiritual , physical and mental - aspects of well-being to help you be free.
With GAARRD method access to exclusive psycho-educational therapy tools, resources, and strategy toolkit to maintain an optimal mental health every day; developing new skills, healthy habits and coping mechanisms to learn to work towards your optimal wellness on your time , in your space at your speed.
Learn more...
SERVICES
Assessments & Evaluations to diagnose mental health conditions
It is important to carry out proper mental well-being evaluation - assessment and planning so that you can effectively identify and address any issues or needs in this area such as anxiety, depression, eating disorders , postnatal depression, schizophrenia, problems at school, work and home. etc...This first step helps decide what kind of support you need. These steps are our INFO sessions.
Individual Coach Session - Virtual Counseling 1:1
The Coach \ Counselor will listen to the person's concerns and help them explore their thoughts and behaviors. Questions may be asked, provide feedback and offer suggestions for coping with to address mental issues. Clients work one-on-one with this Certified trained - mental health coach \ counselor in a safe, caring, and confidential environment. You only need a mobile, tablet or computer to connect.
Coaching Session Packages
Online Coaching Session packages customized for you. Choose your options that suit your needs. In general we recommend 6 coaching sessions to begin with, depending on your goals and level of distress. We have Mini packs 4 sessions / Medium packs 8 sessions / Large packs 12 sessions / Extra large packs 24 sessions / 1 XL pack 48 sessions / & more...
Psycho-educational Therapy
In these sessions we provide knowledge, information, resources, and coping skills related to a specific mental health condition or concern. Psycho-education improves mental health outcomes, empowers people with knowledge and tools, decreases stigma, and increases awareness within the community. You will learn your strategy to defeat your own self- sabotage.Examples of self-sabotage include procrastinating, neglecting to prepare for an important event, refusing to ask for help, and setting unreasonable goals.
Counseling for stress and anxiety
Stress is any demand placed on your brain or physical body, that affects your spirit.Any event or scenario that makes you feel frustrated or nervous can trigger it. Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger.We help you understand the underlying causes of your worries and anxieties; learn how to relax; look at things with a new perspective and self control these situations.Breathe exercises and worship meditation are techniques that we use to channel it all.
Self-care and emotional management workshops
Self-care means taking the time to do things that help you live well and improve your spiritual, physical and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. We organize these workshops to help clients develop some key skills and personal attitudes to successfully manage any kind of situations.
.
All times are in EST (Eastern Standard Time) Check your timezone before booking!
Schedule your appointment ONLINE
Monday - Thursday from 11 am - 5 pm
.
About Our Workshops
Mental Health Workshops provide capacity-building works that are person-centered, evidence-based, and solutions-focused to enhance your therapy practice with mindfulness skills. The 5 C's of mental health—Connection, Compassion, Coping, Community, and Care—provide a comprehensive framework for fostering mental well-being. By nurturing these elements in our daily lives, we can build resilience, reduce stress, and enhance our overall quality of life.
Join our Course study of who JESUS is
"So GOD created man (all humans) in his own image, in the image of GOD created them; male and female he created them."
CLIENT TESTIMONIALS
Jorge Fernández"Lawyer"
"Therapy and Workshops at GAARRD wellness coaching has completely changed my life. I have learned to manage stress and take care of my mental well-being in an effective way. "I am very grateful for the support and guidance I received during this process.THANK you! I will continue... Try it!"
Beatriz Cortez"Campus Coordinator-University Arts Pa-billion"
”Thanks to the GAARRD method in her wellness coaching, finally Ive learned who am i and who is in charge. I am not the same any more. Truly recommend her! Thank you again!"
Diego Alonso"Engineer"
"I can't thank GAARRD mental health services enough for helping me overcome my depression. Its therapist is highly trained and has provided me with a safe and supportive space to talk about my issues. Now I feel stronger and capable of facing any challenge that comes my way. I know I am not alone anymore. There is light at the end of the tunnel. Dont be ashamed to ask for help, I finally overcome the fear of asking for help and brought me back to the light! Thank you Carrie. God bless you!”
Águeda Gusto"Designer"
”I was always guided by my anxiety, and impulsive behavior. Always wanted to stop being anxious but never could. Today i know why my anxiety is so strong in me and how to control it. I know who I am and who owns me. These sessions are a game changer. everyone needs to know their identity. Like Carrie says our TRUE identity. THANK you THANK you! Ty!!! ”
Subscribe to our Monthly Newsletter
Make your mental health a priority by keeping up to date with all encouragement and mental news related by signing up with your email to our free monthly newsletter.
Ask for our Brochure and all its content here
