About our Services Approach
- Holistic Wellness : we recognize the interconnections of spirit, body and mind in achieving optimal well being.We are tripartite in nature. You are a spirit, you have a soul, and you live in a body.Your body is the physical part of you; your spirit is the breath of life that GOD formed in you—the core blueprint of WHO you are; and your soul consists of your mind, will, and emotions. Taking care of one part of us without being aware of the others makes a division in our own wholeness as human beings.You feel that there is always something missing, you can not feel satisfied nor complete. It's never too late to make a change.Achieve your wholeness from the comfort of your own home, tablet, smartwatch, cellphone, laptop, computer,etc. Mental Health MATTERS!
- Personal-Centered Approach : We are committed to supporting you on your unique mental health journey offering a safe space , wherever you are in the world,with tools and practical solutions to understand your identity. In a variety of packages and services you can choose the best format for your own online coaching / therapy / counseling session.
- Evidence-Based Techniques : Our methods are grounded in research-backed practices for lasting positive change.
- Faith-Based Counseling : Our perspective is based in the process where the Bible, GOD's Word, is related individually to a person or persons who are struggling under the weight of personal difficulties with suffering, so that he or she might genuinely change in the inner person to be pleasing to GOD. Learn how your faith impacts your mental health by transforming your identity into a new YOU.
- Psycho-educational Therapy: These sessions are for people who are experiencing adjustment difficulties. Such difficulties manifest themselves on a behavioral level in their different living environments. We evaluate individuals' adaptations in order to intervene effectively. Psycho education techniques may vary depending on the mental health condition being addressed; for anxiety, strategies like cognitive restructuring and exposure therapy are commonly used, while for depression, psycho education often leans on cognitive behavioral techniques, behavioral activation, and lifestyle changes.
- Workshops : teaches you techniques you can apply to your own situation (stress, anxiety, trauma, etc) straight away. With practice, these techniques can help you feel more in control and better prepared to manage your worries in future.
All our sessions include information given verbally in a booked session; written material in the form of Strategy Tools , information handouts, guides, and chapters; exercises or homework tasks where clients are encouraged to discover information for themselves. Reproduction Prohibited. No copies shall be made or retained of any written information supplied to Interested Party by GAARD.